MUSIC & MIND | Live Group

Science note: "Specific sound frequencies - particularly in the theta range (4–8Hz) - synchronise brainwave activity, inducing states of deep relaxation, creativity and subconscious access."

What a session looks like: "Sound-led theta relaxation, guided by Kelly. Frequency-specific music layered beneath her voice. The session uses music not as background - but as the primary tool, shifting the brain's state from analytical to receptive.