VOICE & VIBRATION 1:1

Science note: "Humming and toning activate the vagus nerve - the body's built-in parasympathetic reset. Singing at sustained pitches shifts brainwave activity toward the alpha/theta range."

What a session looks like: "We begin with breath. Move into toning - sounds, not words. Then guided vocal work that opens the chest, the throat, the places where stress lives. You don't need to sing well. You need to let your body make sound."